{"id":26,"date":"2018-04-09T18:14:16","date_gmt":"2018-04-09T18:14:16","guid":{"rendered":"http:\/\/bentelindberg.dk\/?page_id=26"},"modified":"2019-10-03T19:07:42","modified_gmt":"2019-10-03T19:07:42","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/bentelindberg.dk\/?page_id=26","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div id=\"pl-26\"  class=\"panel-layout\" ><div id=\"pg-26-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-26-0\" ><div id=\"pgc-26-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-26-0-0-0\" class=\"so-panel widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Spis med Mindfulness<\/h4>\n<p>Opn\u00e5 din naturlige v\u00e6gt<\/p>\n<p>Efter at jeg selv har haft meget stor gl\u00e6de af at studere og praktisere Spis med Mindfulness i flere \u00e5r, gl\u00e6der jeg mig til at kunne give min viden og erfaring videre til andre.<\/p>\n<p>For mig har nye spisevaner betydet, at jeg har sagt farvel til 20 overfl\u00f8dige kilo, en alt for passiv livsstil og genfundet gl\u00e6den i hverdagen.<\/p>\n<p>Spis med Mindfulness giver en naturlig lyst til en langt mere aktiv og positiv hverdag. Det er for alle uanset om du vejer for meget, for lidt eller bare gerne vil holde v\u00e6gten.<\/p>\n<hr \/>\n<p>Spis med Mindfulness er et forl\u00f8b p\u00e5 7 Sessioner hver af en times varighed. Gennem forl\u00f8bet f\u00e5r du desuden en introduktion til Mindful Meditation, som s\u00e6nker stress og risiko for depression.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-26-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-26-0-1-0\" class=\"so-panel widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-188\" src=\"http:\/\/bentelindberg.dk\/wp-content\/uploads\/2019\/10\/bente-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/bentelindberg.dk\/wp-content\/uploads\/2019\/10\/bente-200x300.jpg 200w, https:\/\/bentelindberg.dk\/wp-content\/uploads\/2019\/10\/bente.jpg 405w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Spis med Mindfulness Opn\u00e5 din naturlige v\u00e6gt Efter at jeg selv har haft meget stor gl\u00e6de af at studere og&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/pages\/26"}],"collection":[{"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":10,"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions\/198"}],"wp:attachment":[{"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}