{"id":28,"date":"2018-04-09T18:14:28","date_gmt":"2018-04-09T18:14:28","guid":{"rendered":"http:\/\/bentelindberg.dk\/?page_id=28"},"modified":"2019-10-03T14:11:43","modified_gmt":"2019-10-03T14:11:43","slug":"coaching","status":"publish","type":"page","link":"https:\/\/bentelindberg.dk\/?page_id=28","title":{"rendered":"Coaching"},"content":{"rendered":"<div id=\"pl-28\"  class=\"panel-layout\" ><div id=\"pg-28-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-28-0-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-28-0-0-0\" class=\"so-panel widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Hos Lindberg Life bliver du coachet igennem hele forl\u00f8bet.<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Forl\u00f8bet giver hj\u00e6lp til at:<\/strong><\/p>\n<ul>\n<li>Finde gl\u00e6de ved motion og aktivitet<\/li>\n<li>Slippe det overfl\u00f8dige fedt \u2013 i et naturligt tempo<\/li>\n<li>Blive bedre til at m\u00e6rke dine egne gr\u00e6nser<\/li>\n<li>M\u00e6rke forskel p\u00e5 sult og cravings<\/li>\n<li>Undg\u00e5 at spise p\u00e5 grund af stress eller f\u00f8lelser<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Efter at have gennemf\u00f8rt forl\u00f8bet vil du:<\/strong><\/p>\n<ul>\n<li>Nyde hver mundfuld i fulde drag og v\u00e6rds\u00e6tte kvaliteten i lidt men godt<\/li>\n<li>Vide hvorn\u00e5r og hvordan du skal spise<\/li>\n<li>Vide hvorn\u00e5r og hvordan du skal stoppe<\/li>\n<li>Have fundet en naturlig balance mellem mad og motion<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Forl\u00f8bet henvender sig til dig som:<\/strong><\/p>\n<ul>\n<li>Spiser fordi du er stresset eller har andre overv\u00e6ldende f\u00f8lelser<\/li>\n<li>Overspiser eller \u201dsulter\u201d dig<\/li>\n<li>N\u00e6gter dig selv mad du godt kan lide<\/li>\n<li>Veksler mellem overdreven eller n\u00e6sten ingen motion<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>I Forl\u00f8bet skal du forvente at komme til at:<\/strong><\/p>\n<ul>\n<li>Eksperimentere med hvad der virker for dig<\/li>\n<li>Fokusere p\u00e5 hvad der er vigtigt<\/li>\n<li>L\u00e6re Mindfulness Meditation<\/li>\n<li>L\u00e6re at give slip og Acceptere dig selv<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-28-0-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hos Lindberg Life bliver du coachet igennem hele forl\u00f8bet. &nbsp; Forl\u00f8bet giver hj\u00e6lp til at: Finde gl\u00e6de ved motion og&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":4,"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/175"}],"wp:attachment":[{"href":"https:\/\/bentelindberg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}